Children's Wellness Audio Cds by Lori Lite

Teen Audio CDs by Lori Lite

"My son suffers from severe panic attacks. Your books and CDs have helped us teach him proper breathing and relaxation techniques. We have been able to lower his medication because of our success. Your products are making a difference!"
—Betsy, NY

Listen to clip from
Indigo Teen Dreams CD

You will hear a 30 second sample
from each track on the CD in the following order:
Affirmations,
Breathing,
Muscular Relaxation,
Visualization, and
Music soundtracks.

Indigo Teen Dreams Audio CD
Guided Meditation/Relaxation techniques with uplifting music
(approximately 60 minutes)
by Lori Lite

Now Teens can learn to manage stress, anger and anxiety while increasing self-esteem and self-awareness. Teens explore relaxation/meditation techniques while receiving guided instructions on the techniques of breathing, visualizations, muscular relaxation and affirmations. This straight forward, easy to follow approach empowers teens to become active participants in creating their own healthy, heart driven, peaceful lives.

"Indigo Teen Dreams" offers four techniques accompanied by relaxing and uplifting/motivating music. Additional music sound tracks are provided to further enhance their body, mind and spirit.

Adults looking for a step by step, no-nonsense approach to stress-management can also work with this CD.

"A wonderful resource to help teenagers learn to connect with their inner being and strength, as well as how to deal with this very stressful time in their lives."
—Scott, TN

see what others are saying

see these other Indigo Dreams audio CDs
Indigo Dreams for Adults	and	Indigo Dreams for Children

Inspired by Children!